Staying fit, or at least trying to

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This week at Davis: 12 April 2013

Much like Casey station, Davis has its own battle of wills when it comes to staying fit or staying full.

With the highly contentious 'Doc vs. Chef' monthly weigh in, many of the guys have turned to the gym to offset the desserts and chocolate intake. Some are doing the hard yards on their own but, like myself, I need group motivation to keep my attendance up.  

Paul runs a very popular yoga class three times a week, with many guys skipping dinner to get a spot on the floor, as well a box-fit session on Mondays.

Our 'Zen Master' Collin is helping the guys find their inner Chi by taking them through the art of Thai Chi on Saturday afternoons.

In preparation for the Zombie apocalypse, I’ve being running a class called “Warrior Wednesday” followed by the screening of TV series “The Walking Dead”. The audience is encouraged to laugh and point out the mistakes made in the show and state how they would better deal with the situation.

Simon B

Paul in yoga 'child's pose'
Yoga master Paul in child's pose
(Photo: Richard Y)
Two expeditioners in the yoga downward dog position
Downward dog
(Photo: Richard Y)
Rich and Bob doing yoga headstands
Rich and Bob doing headstands
(Photo: Malcolm V)
Photo of the total station weight gain or lose sheet
Weights
(Photo: Simon B)
Rich during his boxing workout with Pauls help
Boxing
(Photo: Simon B)
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This page was last modified on 12 April 2013.